egg cups

Egg cups  2sp on the purple plan depending upon your add in's

1 egg 0sp

1/4c egg whites 0sp

1/4c Chopped baby kale 0sp

Green onion 0sp

I didn't have ham so I add cooked cut up turkey bacon 1sp

15g light cheese 1sp

Beat the egg and set aside.

Chop up the vegetables and meat you are using and add to 4 muffin cups (I use parchment paper liners because nothing sticks to them)

pour the egg mixture over.

Sprinkle the cheese on top.

I cooked in my toaster oven/air fryer on convection bake until they rise and are cooked. Sorry didn't check the clock I go with how they look. Maybe 5 minutes or so?

Pumpkin overnight oats 0sp

 

It is made with 0sp ingredients but when put into the recipe calculator it comes out to 2sp so pick which one to go with 😋

I found the recipe on pounddropper.com

These are the ingredients I used today.

• 1/4c quick oats
• 1/4c rolled oats
• 1/2 tsp vanilla extract
• 2 Tbsp sugar free pancake syrup
• 1/3 cup of pure pumpkin
• 1/3c plain fat free Greek  yogurt
• 1/2c vanilla almond breeze unsweetened
• 1/2 tsp cinnamon
• 1/2 tsp pumpkin spice

On top:

• 2g pumpkin seeds 
• 1/2 tsp hemp seeds
• 13 lily's semi sweet sugar free chocolate chips

Add all the first ingredients into a jar and stir together.

Add toppings in the morning.

Enjoy!

Banana raisin walnut baked oatmeal 3sp

 

Banana raisin walnut baked oatmeal 3sp on purpleplan (found on eating well.com and tweaked)

• 2 cups of rolled oats
• 1/3c chopped walnuts
• 1 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp ground allspice
• 2 cups silk unsweetened cashew milk
• 3/4c plain fat free yogurt
• egg
• 2 tbsp applesauce unsweetened
• 1/4c sukrin gold sweetener
• 1 tsp vanilla extract
• banana sliced length wise then sliced
• 1/3c raisins

1. preheat oven to 375 and coat an 8x8 inch square baking pan with non stick spray. Next time I would use a bigger pan because these were very thick.
2. mix oats, walnuts, cinnamon, baking powder, salt and allspice in a large bowl.
3. mix milk, yogurt, egg, applesauce, sweetener and vanilla.
4. add the milk mixture to the oat mix and then stir in bananas and raisins.
5. bake until golden and firm to the touch 45 to 50 minutes bigger pan would take less time to cook

Creamy scrambled eggs with smoked salmon

 

You can make this any way you like. Use 2 eggs or use different cheese etc. 

This is how I made it today on the purple plan.

Creamy scrambled eggs with smoked salmon 2sp

• 1 egg and 1/3c liquid egg whites 0sp
• 1/2 Tbsp light cream 0sp
• smoked salmon 0sp
• 2 tbsp of cream cheese I used tofutti better than cream cheese 2sp 
• pinch of dried dill

I whisked the egg, egg whites and cream together.

I chopped the smoked salmon into medium chunks.

Spray a frying pan with non stick spray or spray with olive oil.

Heat the pan to medium heat.

Scramble the egg mixture and just when cooked add the cream cheese in small pieces and add the  salmon. Lightly fold the eggs, the cheese and the salmon together then place on plate and sprinkle with dill.

Yummo!

Pumpkin French Toast

 

Points depend upon the bread you use. My light bread is 2sp for 2 

Pumpkin French Toast 2sp

• 2 slices of light bread mine is 2sp
• 1 egg 0sp
• 1 tbsp light cream 0sp
• 2 tbsp pumpkin butter 0sp https://suzanneswwrecipes.blogspot.com/2020/09/pumpkin-butter.html
• a pinch of pumpkin spice

Mix together the egg, cream, pumpkin butter and spice.

Dip your slices of bread in the mix and fry in a pan sprayed with non stick until browned then turn and brown the other slice.

I served with sugar free pancake syrup 0sp and 2 breakfast sausage 3sp

Berry Scone 1sp

 

ladp69 shared this recipe on Connect. I have made it a few time and shared it many times! I love taking one out of the freezer for breakfast or a quick snack. Hope you enjoy it as well.

Berry Scone 1sp

• preheat oven to 375
• Dry Ingredients
• 1 cup of flour
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 2 tbsp splenda
• Wet Ingredients 
• 3/4c fat free plain Greek Yogurt
• 1 egg
• 1 tbsp lemon juice and lemon zest

Add wet ingredients to dry ingredients.

Fold in 1/2c frozen or fresh blueberries or raspberries or both. I like to use fresh but use frozen when |I don't.

Drop 10 biscuits onto a parchment lined baking sheet.

Bake 20-25 minutes depending on your oven. Mine took less time but I have a wonky oven.

Chocolate cherry oatmeal 0sp

 

A quick but delish breakfast this morning. I love oats, they are so adaptable and tasty.

Well two of my favorite foods are chocolate (yes it's a food lol) and cherries. So that inspired me today.

Chocolate cherry oatmeal 0sp on purple plan

• 1/3c of quick oats 0sp
• a bit less than 1/2c cashew milk I love it makes it creamy 0sp
• 1 tsp unsweetened dark cocoa powder. I actually use black cocoa because I love it. 0sp
• sweetener of choice 0sp
• thawed cherries 0sp
• 14 lily's sugar free chocolate chips 0sp
• 1 tbsp sugar free pancake syrup 0sp

I just put the oats, milk, cocoa and sweetener in the bowl and microwave for 2 minutes and stir and put back in for a little longer if necessary. Then let sit and it will thicken even more.

Top with the cherries and the chocolate chips then drizzle the syrup on top.

Enjoy!

Apple fritter pancakes 3sp

 

Another breakfast I haven't had in a while!

Apple Fritter Pancakes 3sp

• 1/3c protein waffle/pancake mix I used Flourish today but kodiak would be the same 3sp
• 1 egg (I like to up the protein) 0sp
• cinnamon and I add a bit of sweetener
• water to mix to the right consistency
• apple peeled and thinly sliced into rings
• cinnamon/sweetener to sprinkle on top (today I used Epicure apple pie spice mixed with sweetener)

Mixed the pancake ingredients.

Dipped the apple slices in the pancake mix and then cook just like regular pancakes. I try to keep a hole in the middle of the apple slices :)

Sprinkled with cinnamon/sweetener.

Sugar free or light pancake syrup to dip them in.

Bacon, cheese and egg bites 2sp

 

Something different for breakfast today 😀 So much flavor in every bite!

What's great about these bites is that you can use what you have. I used turkey bacon, asiago cheese, egg and jalapeno's. You could use goat cheese, regular bacon, roasted tomatoes, cream cheese, peppers whatever you like and whatever you have!

I used a mini muffin tin today. 

My turkey bacon is wide so I cut it in half length wise and then cut it in small strips for the mini muffin tin.

I put the bacon in first then added the egg.

I put a dob of cream cheese in each and topped with a jalepeno 

• 1 egg whisked 0sp
• 1 tbsp Zerto asiago cheese 1sp
• 1 slice turkey bacon 1sp
• jalapeno slices

I baked them at 325 sorry I wasn't checking the time as I can see in the window but it would be approximately 8-10 minutes or until puffed up.

Makes 6 mini muffins for 2sp!

Strawberry rhubarb overnight oats 1sp

 

I know not all of us love rhubarb but I'm English and I love it 💗💗

On the weekend I have to get up before the birds so I like quick brekkies! Overnight oats definitely help me with that.

Strawberry rhubarb overnight oats 1sp on purple plan

• 1/2c quick oats
• 1/2c vanilla almond breeze 1sp
• stewed rhubarb
• frozen strawberries thawed
• sweetener of choice
• 2 tbsp plain 0% Greek yogurt for extra protein

1. mixed the almond breeze, sweetener and the Greek yogurt with a whisk
2. put 1/4c of the oats in the bottom of the jar
3. added 1/2 the rhubarb and 1/2 the strawberries on top
4. add 1/2 the milk mixture on top
5. put the other 1/4c of oats in the jar
6. top with the last of the strawberry and rhubarb
7. pour the last of the almond breeze mixture on top
8. I took a chopstick and just poked holes down to bottom to help the milk go down :)
9. put into the fridge overnight

The only points on purple would be for the almond milk.

pb chocolate banana wrap 3sp

 

This is one of my favorite breakfasts that I haven't had for a while.

Pb chocolate banana wrap 3sp

• Joseph's tortilla 2sp
• banana 0sp
• 2 Tbsp pb2 1sp
• 1 tsp dark cocoa powder 0sp
• sweetener to taste
• light/sugar free pancake syrup 0sp

1. mix the pb2, cocoa powder and sweetener with water
2. lay out the tortilla and spread the pb2 mix on it. I like to save a bit to drizzle on top.
3. put your banana in the middle and roll up.
4. heat a frying pan on medium and put the tortilla in the pan turning the tortilla as it browns and gets crispy.
5. serve with any leftover pb2 and syrup

I like to serve this with egg/egg whites for added protein.

Chocolate strawberry banana breakfast cookies 0sp

 These are 0sp on the purple plan. Depending on the chocolate chips you use etc

Chocolate strawberry banana breakfast cookies Makes 4 large cookies 

• 3/4c quick oats 
• 1 egg beaten
• 1 medium banana mashed
• 3 or 4 small strawberries chopped small
• 1/2 - 1 tbsp cocoa powder depending on how much you like or how dark the cocoa powder is you're using. I used black cocoa powder so didn't need to much.
• Sweetener to taste I usually put 1 pkt in depending on how sweet the banana is. I use monkfruit
• 14 Lily's mini semi sweet chocolate chips is 0sp and I added a couple on top of each one
• 1 tsp baking powder

Monkfruit sweetener to sprinkle on top or turbinado sugar (great for a crunch on top)

1. Mix oats, banana, egg, cocoa powder, sweetener and some of the chocolate chips together
2. Divide into 4 cookies and put onto parchment paper or non stick sprayed pan
3. Top with chopped strawberries and sugar free chocolate chips.
4. Bake at 350 for 8 to 13 minutes depending on your oven/toaster oven

Allow to cool.

They freeze well. 

pineapple upside down pancakes

 

These are delish!

Pineapple upside down pancakes 3sp

Next time I won't sprinkle swerve brown sugar on them as it really stuck!! 

• 1/3c protein waffle/pancake mix I used Flourish today 3sp
• 1egg (I add it for added protein)
• 1/3c or less of almond breeze vanilla 0sp
• a bit of sweetener
• pineapple slices that I patted a paper towel on to dry 0sp
• I sprinkled just a big of sweetener brown sugar but it really made it stick
• sugar free or light pancake syrup 0sp

I mixed the pancake mix with the egg and almond breeze until just the right consistency and added a little sweetener

Heat pan on stove and spray with non stick

I poured some of the mix in the pan and let it cook a little before adding the pineapple on top. This is when I also sprinkled the brown sugar substitute but won't do that again :)

Flip over and let cook until cooked through. 

Flip over onto a plate and serve with light/sugar free pancake syrup.

Pumpkin spice waffle 4sp

 

This morning I made this and it was so yummy 💕 that I had to share.

• 1/2c protein waffle/pancake mix like kodiak. I used @Flourishpancakes mix. You could use 1/3 for 3sp but I used 1/2c for 4sp
• 1 egg (not necessary but I like added protein with no added sp) 0sp
• water to add to the mix but you can also add almond milk/cashew milk etc for the amount it would be 0sp
• pumpkin spice 
• I like to add a bit of sweetener

Mix altogether and cook in your waffle maker.

Today I added warmed pumpkin butter and sugar free syrup on top!

https://suzanneswwrecipes.blogspot.com/2020/09/pumpkin-butter.html

Blueberry overnight oats 0sp on Purple Plan

This is always handy when I have to start work at 7am 👀

Blueberry Overnight Oats 0sp on WW purple plan

• 1/2c oats I used quick oats 0sp
• 1/2c unsweetened vanilla cashew or almond milk 0sp
• 2 tbsp plain 0% Greek yogurt
• sweetener 
• 1/2c frozen blueberries that I heated in the microwave and then mixed together 1/2 tsp cornstarch and just a little water. Stir in and then just pop back in the microwave for just a few seconds till thickened

I mix the oats, milk, greek yogurt and sweetener.

After the blueberries have cooked and cooled I just scoop them on top of the oats. Put a lid on the jar and pop in the fridge.

Ready for the next morning.

Now I could have added slivered almonds etc but I wanted to keep it 0sp!

Apple Oat bread

 

There's a recipe going around for Grace's Oat bread. This is my tweaked version :)

I have no problem counting ground oats as 0sp. If you do you can keep the rolled oats as is and still make it.

Apple Oat Bread 0sp on the Purple Plan

• 3 3/4c rolled oats (I ground them in my blender)
• 2 tsp baking soda
• 1 cup plain 0% Greek yogurt
• 1 cup unsweetened applesauce
• 1/2c sweetener (I used splenda)
• 1 cup vanilla cashew milk
• 2 tsp cinnamon, 1/2 tsp ground cloves
• 2 apples peeled and chopped

Mix altogether. 

I used 3 mini loaf pans or you could use one regular size but I like to freeze some.

Spray your pan/pans with non stick spray.

Divide evenly between pans. I added frozen chopped cranberries to one of mine.

Bake at 350 for 30 minutes for the small ones or 45 minutes for the large one.

Let cool for a few minutes until putting upside down on cooling trays. 

This is a very heavy bread. Not like regular bread. I toast mine and add pumpkin butter and it is divine.

Banana chocolate chip baked French toast

 

This is a lovely breakfast on a weekend or any time you can slow down to make and enjoy this.

Banana chocolate chip baked French Toast 4sp on Purple plan depending upon the ingredients you use

• I used 2 1/2 slices of light bread 3sp points depend on the bread you use.
• 1 egg 0sp
• 1 tbsp cashew milk 0sp
• 1 banana (mashed but leave 4 slices to put on top)
• sweetener I used a bit of monkfruit
• 9g lily's dark sugar free chocolate chips 1sp
• 1 tsp vanilla extract 0sp
• I topped it with a sprinkle of monkfruit sweetener for some crunch 0sp

Mash most of the banana leaving a few slices to put on top. Add 1 tbsp cashew milk (or other milk), whisked egg, vanilla extract and sweetener together.

Slice the bread into cubes.

Toss the bread into the wet mixture until just wet. Add most of the chocolate chips leaving a few to put on top.

Spray an oven proof container with non stick spray. 

Add bread mix. 

Top with banana slices, chocolate chips and if you want monkfruit or turbinado sugar for crunch.

I lightly sprayed with pam.

I used my toaster oven and cooked at 325 for 20 minutes or until browned and crispy.