pineapple upside down pancakes

 

These are delish!

Pineapple upside down pancakes 3sp

Next time I won't sprinkle swerve brown sugar on them as it really stuck!! 

• 1/3c protein waffle/pancake mix I used Flourish today 3sp
• 1egg (I add it for added protein)
• 1/3c or less of almond breeze vanilla 0sp
• a bit of sweetener
• pineapple slices that I patted a paper towel on to dry 0sp
• I sprinkled just a big of sweetener brown sugar but it really made it stick
• sugar free or light pancake syrup 0sp

I mixed the pancake mix with the egg and almond breeze until just the right consistency and added a little sweetener

Heat pan on stove and spray with non stick

I poured some of the mix in the pan and let it cook a little before adding the pineapple on top. This is when I also sprinkled the brown sugar substitute but won't do that again :)

Flip over and let cook until cooked through. 

Flip over onto a plate and serve with light/sugar free pancake syrup.