Strawberry rhubarb overnight oats 1sp

 

I know not all of us love rhubarb but I'm English and I love it 💗💗

On the weekend I have to get up before the birds so I like quick brekkies! Overnight oats definitely help me with that.

Strawberry rhubarb overnight oats 1sp on purple plan

• 1/2c quick oats
• 1/2c vanilla almond breeze 1sp
• stewed rhubarb
• frozen strawberries thawed
• sweetener of choice
• 2 tbsp plain 0% Greek yogurt for extra protein

1. mixed the almond breeze, sweetener and the Greek yogurt with a whisk
2. put 1/4c of the oats in the bottom of the jar
3. added 1/2 the rhubarb and 1/2 the strawberries on top
4. add 1/2 the milk mixture on top
5. put the other 1/4c of oats in the jar
6. top with the last of the strawberry and rhubarb
7. pour the last of the almond breeze mixture on top
8. I took a chopstick and just poked holes down to bottom to help the milk go down :)
9. put into the fridge overnight

The only points on purple would be for the almond milk.

Chocolate strawberry banana breakfast cookies 0sp

 These are 0sp on the purple plan. Depending on the chocolate chips you use etc

Chocolate strawberry banana breakfast cookies Makes 4 large cookies 

• 3/4c quick oats 
• 1 egg beaten
• 1 medium banana mashed
• 3 or 4 small strawberries chopped small
• 1/2 - 1 tbsp cocoa powder depending on how much you like or how dark the cocoa powder is you're using. I used black cocoa powder so didn't need to much.
• Sweetener to taste I usually put 1 pkt in depending on how sweet the banana is. I use monkfruit
• 14 Lily's mini semi sweet chocolate chips is 0sp and I added a couple on top of each one
• 1 tsp baking powder

Monkfruit sweetener to sprinkle on top or turbinado sugar (great for a crunch on top)

1. Mix oats, banana, egg, cocoa powder, sweetener and some of the chocolate chips together
2. Divide into 4 cookies and put onto parchment paper or non stick sprayed pan
3. Top with chopped strawberries and sugar free chocolate chips.
4. Bake at 350 for 8 to 13 minutes depending on your oven/toaster oven

Allow to cool.

They freeze well.