egg cups

Egg cups  2sp on the purple plan depending upon your add in's

1 egg 0sp

1/4c egg whites 0sp

1/4c Chopped baby kale 0sp

Green onion 0sp

I didn't have ham so I add cooked cut up turkey bacon 1sp

15g light cheese 1sp

Beat the egg and set aside.

Chop up the vegetables and meat you are using and add to 4 muffin cups (I use parchment paper liners because nothing sticks to them)

pour the egg mixture over.

Sprinkle the cheese on top.

I cooked in my toaster oven/air fryer on convection bake until they rise and are cooked. Sorry didn't check the clock I go with how they look. Maybe 5 minutes or so?

Creamy scrambled eggs with smoked salmon

 

You can make this any way you like. Use 2 eggs or use different cheese etc. 

This is how I made it today on the purple plan.

Creamy scrambled eggs with smoked salmon 2sp

• 1 egg and 1/3c liquid egg whites 0sp
• 1/2 Tbsp light cream 0sp
• smoked salmon 0sp
• 2 tbsp of cream cheese I used tofutti better than cream cheese 2sp 
• pinch of dried dill

I whisked the egg, egg whites and cream together.

I chopped the smoked salmon into medium chunks.

Spray a frying pan with non stick spray or spray with olive oil.

Heat the pan to medium heat.

Scramble the egg mixture and just when cooked add the cream cheese in small pieces and add the  salmon. Lightly fold the eggs, the cheese and the salmon together then place on plate and sprinkle with dill.

Yummo!

Bacon, cheese and egg bites 2sp

 

Something different for breakfast today 😀 So much flavor in every bite!

What's great about these bites is that you can use what you have. I used turkey bacon, asiago cheese, egg and jalapeno's. You could use goat cheese, regular bacon, roasted tomatoes, cream cheese, peppers whatever you like and whatever you have!

I used a mini muffin tin today. 

My turkey bacon is wide so I cut it in half length wise and then cut it in small strips for the mini muffin tin.

I put the bacon in first then added the egg.

I put a dob of cream cheese in each and topped with a jalepeno 

• 1 egg whisked 0sp
• 1 tbsp Zerto asiago cheese 1sp
• 1 slice turkey bacon 1sp
• jalapeno slices

I baked them at 325 sorry I wasn't checking the time as I can see in the window but it would be approximately 8-10 minutes or until puffed up.

Makes 6 mini muffins for 2sp!