Banana raisin walnut baked oatmeal 3sp

 

Banana raisin walnut baked oatmeal 3sp on purpleplan (found on eating well.com and tweaked)

• 2 cups of rolled oats
• 1/3c chopped walnuts
• 1 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp ground allspice
• 2 cups silk unsweetened cashew milk
• 3/4c plain fat free yogurt
• egg
• 2 tbsp applesauce unsweetened
• 1/4c sukrin gold sweetener
• 1 tsp vanilla extract
• banana sliced length wise then sliced
• 1/3c raisins

1. preheat oven to 375 and coat an 8x8 inch square baking pan with non stick spray. Next time I would use a bigger pan because these were very thick.
2. mix oats, walnuts, cinnamon, baking powder, salt and allspice in a large bowl.
3. mix milk, yogurt, egg, applesauce, sweetener and vanilla.
4. add the milk mixture to the oat mix and then stir in bananas and raisins.
5. bake until golden and firm to the touch 45 to 50 minutes bigger pan would take less time to cook

Cornbread muffins 3sp

 

Cornbread muffins 3sp makes 6

• 1 cup cornmeal
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/3c sweetener (I used half monkfruit and half splenda as I'm trying to cut back on splenda)
• 1 cup plain fat free Greek yogurt
• 1 egg

Mix the wet ingredients together.

Mix the dry ingredients together.

Fold the dry ingredients to the wet ingredients

Pour into 6 muffin tins that have been sprayed with non stick spray.

Bake at 375 degrees for 15 - 20 minutes 

Superfood Buddha Bowls 3sp

 

I've noticed this on a few sites and decided to make some today :)

I didn't make any bowls to use other days because I have the time to make them fresh. Good to know you can if you want to though.

Superfood Buddha Bowls 3sp depending upon how much avocado you use. Makes 4 bowls. Just put the dressing in a small container and don't add the avocado until you want to eat one.

• 2 cups of cooked quinoa
• 6-8 cups of baby kale
• Canned or cooked beets sliced or diced. 2 cups
• 1 cup of frozen edamame thawed
• avocado 
• 4 tbsp unsalted toasted sunflower seeds
• DRESSING
• 1/2c hummus I made my own
• 2 tbsp lemon juice

Mix together the hummus and the lemon juice and divide into 4 small dressing containers. The hummus I used is 0sp Will post the recipe later.

Into each container add:

1. 1/2c cooked quinoa 0sp
2. 1 cup of baby kale 0sp
3. 1/2c cooked beets 0sp
4. 1/4c edamame 0sp
5. 1 tbsp sunflower seeds 1sp

When you are ready to have one just grab a dressing container and add however much avocado you would like to have with it. Today I had 46g which is 2sp.

Update on the pumpkin spice donut 3sp

So I made this last week and I loved them. Well I just took it to the max :)

I took it a step futher today.

I took one out of the freezer to thaw. Then in a small bowl I added 1 tbsp light cream cheese and mixed it with swerve icing sugar replacement and pumpkin spice. Well now it's WOW!

Apple fritter pancakes 3sp

 

Another breakfast I haven't had in a while!

Apple Fritter Pancakes 3sp

• 1/3c protein waffle/pancake mix I used Flourish today but kodiak would be the same 3sp
• 1 egg (I like to up the protein) 0sp
• cinnamon and I add a bit of sweetener
• water to mix to the right consistency
• apple peeled and thinly sliced into rings
• cinnamon/sweetener to sprinkle on top (today I used Epicure apple pie spice mixed with sweetener)

Mixed the pancake ingredients.

Dipped the apple slices in the pancake mix and then cook just like regular pancakes. I try to keep a hole in the middle of the apple slices :)

Sprinkled with cinnamon/sweetener.

Sugar free or light pancake syrup to dip them in.

pb chocolate banana wrap 3sp

 

This is one of my favorite breakfasts that I haven't had for a while.

Pb chocolate banana wrap 3sp

• Joseph's tortilla 2sp
• banana 0sp
• 2 Tbsp pb2 1sp
• 1 tsp dark cocoa powder 0sp
• sweetener to taste
• light/sugar free pancake syrup 0sp

1. mix the pb2, cocoa powder and sweetener with water
2. lay out the tortilla and spread the pb2 mix on it. I like to save a bit to drizzle on top.
3. put your banana in the middle and roll up.
4. heat a frying pan on medium and put the tortilla in the pan turning the tortilla as it browns and gets crispy.
5. serve with any leftover pb2 and syrup

I like to serve this with egg/egg whites for added protein.

pineapple upside down pancakes

 

These are delish!

Pineapple upside down pancakes 3sp

Next time I won't sprinkle swerve brown sugar on them as it really stuck!! 

• 1/3c protein waffle/pancake mix I used Flourish today 3sp
• 1egg (I add it for added protein)
• 1/3c or less of almond breeze vanilla 0sp
• a bit of sweetener
• pineapple slices that I patted a paper towel on to dry 0sp
• I sprinkled just a big of sweetener brown sugar but it really made it stick
• sugar free or light pancake syrup 0sp

I mixed the pancake mix with the egg and almond breeze until just the right consistency and added a little sweetener

Heat pan on stove and spray with non stick

I poured some of the mix in the pan and let it cook a little before adding the pineapple on top. This is when I also sprinkled the brown sugar substitute but won't do that again :)

Flip over and let cook until cooked through. 

Flip over onto a plate and serve with light/sugar free pancake syrup.