Apple fritter pancakes 3sp

 

Another breakfast I haven't had in a while!

Apple Fritter Pancakes 3sp

• 1/3c protein waffle/pancake mix I used Flourish today but kodiak would be the same 3sp
• 1 egg (I like to up the protein) 0sp
• cinnamon and I add a bit of sweetener
• water to mix to the right consistency
• apple peeled and thinly sliced into rings
• cinnamon/sweetener to sprinkle on top (today I used Epicure apple pie spice mixed with sweetener)

Mixed the pancake ingredients.

Dipped the apple slices in the pancake mix and then cook just like regular pancakes. I try to keep a hole in the middle of the apple slices :)

Sprinkled with cinnamon/sweetener.

Sugar free or light pancake syrup to dip them in.

pineapple upside down pancakes

 

These are delish!

Pineapple upside down pancakes 3sp

Next time I won't sprinkle swerve brown sugar on them as it really stuck!! 

• 1/3c protein waffle/pancake mix I used Flourish today 3sp
• 1egg (I add it for added protein)
• 1/3c or less of almond breeze vanilla 0sp
• a bit of sweetener
• pineapple slices that I patted a paper towel on to dry 0sp
• I sprinkled just a big of sweetener brown sugar but it really made it stick
• sugar free or light pancake syrup 0sp

I mixed the pancake mix with the egg and almond breeze until just the right consistency and added a little sweetener

Heat pan on stove and spray with non stick

I poured some of the mix in the pan and let it cook a little before adding the pineapple on top. This is when I also sprinkled the brown sugar substitute but won't do that again :)

Flip over and let cook until cooked through. 

Flip over onto a plate and serve with light/sugar free pancake syrup.