Pumpkin overnight oats 0sp

 

It is made with 0sp ingredients but when put into the recipe calculator it comes out to 2sp so pick which one to go with 😋

I found the recipe on pounddropper.com

These are the ingredients I used today.

• 1/4c quick oats
• 1/4c rolled oats
• 1/2 tsp vanilla extract
• 2 Tbsp sugar free pancake syrup
• 1/3 cup of pure pumpkin
• 1/3c plain fat free Greek  yogurt
• 1/2c vanilla almond breeze unsweetened
• 1/2 tsp cinnamon
• 1/2 tsp pumpkin spice

On top:

• 2g pumpkin seeds 
• 1/2 tsp hemp seeds
• 13 lily's semi sweet sugar free chocolate chips

Add all the first ingredients into a jar and stir together.

Add toppings in the morning.

Enjoy!

Chocolate cherry oatmeal 0sp

 

A quick but delish breakfast this morning. I love oats, they are so adaptable and tasty.

Well two of my favorite foods are chocolate (yes it's a food lol) and cherries. So that inspired me today.

Chocolate cherry oatmeal 0sp on purple plan

• 1/3c of quick oats 0sp
• a bit less than 1/2c cashew milk I love it makes it creamy 0sp
• 1 tsp unsweetened dark cocoa powder. I actually use black cocoa because I love it. 0sp
• sweetener of choice 0sp
• thawed cherries 0sp
• 14 lily's sugar free chocolate chips 0sp
• 1 tbsp sugar free pancake syrup 0sp

I just put the oats, milk, cocoa and sweetener in the bowl and microwave for 2 minutes and stir and put back in for a little longer if necessary. Then let sit and it will thicken even more.

Top with the cherries and the chocolate chips then drizzle the syrup on top.

Enjoy!

Chocolate strawberry banana breakfast cookies 0sp

 These are 0sp on the purple plan. Depending on the chocolate chips you use etc

Chocolate strawberry banana breakfast cookies Makes 4 large cookies 

• 3/4c quick oats 
• 1 egg beaten
• 1 medium banana mashed
• 3 or 4 small strawberries chopped small
• 1/2 - 1 tbsp cocoa powder depending on how much you like or how dark the cocoa powder is you're using. I used black cocoa powder so didn't need to much.
• Sweetener to taste I usually put 1 pkt in depending on how sweet the banana is. I use monkfruit
• 14 Lily's mini semi sweet chocolate chips is 0sp and I added a couple on top of each one
• 1 tsp baking powder

Monkfruit sweetener to sprinkle on top or turbinado sugar (great for a crunch on top)

1. Mix oats, banana, egg, cocoa powder, sweetener and some of the chocolate chips together
2. Divide into 4 cookies and put onto parchment paper or non stick sprayed pan
3. Top with chopped strawberries and sugar free chocolate chips.
4. Bake at 350 for 8 to 13 minutes depending on your oven/toaster oven

Allow to cool.

They freeze well. 

Thousand Island Dressing 1/4c 0sp

 I found this recipe by Dwardcooks.com absolutely love it!

To find the recipe go here:

dwardcooks

If you're in Canada I found the sugar free relish here: www.lowcarbgrocery.com 

Blueberry overnight oats 0sp on Purple Plan

This is always handy when I have to start work at 7am 👀

Blueberry Overnight Oats 0sp on WW purple plan

• 1/2c oats I used quick oats 0sp
• 1/2c unsweetened vanilla cashew or almond milk 0sp
• 2 tbsp plain 0% Greek yogurt
• sweetener 
• 1/2c frozen blueberries that I heated in the microwave and then mixed together 1/2 tsp cornstarch and just a little water. Stir in and then just pop back in the microwave for just a few seconds till thickened

I mix the oats, milk, greek yogurt and sweetener.

After the blueberries have cooked and cooled I just scoop them on top of the oats. Put a lid on the jar and pop in the fridge.

Ready for the next morning.

Now I could have added slivered almonds etc but I wanted to keep it 0sp!

Apple Oat bread

 

There's a recipe going around for Grace's Oat bread. This is my tweaked version :)

I have no problem counting ground oats as 0sp. If you do you can keep the rolled oats as is and still make it.

Apple Oat Bread 0sp on the Purple Plan

• 3 3/4c rolled oats (I ground them in my blender)
• 2 tsp baking soda
• 1 cup plain 0% Greek yogurt
• 1 cup unsweetened applesauce
• 1/2c sweetener (I used splenda)
• 1 cup vanilla cashew milk
• 2 tsp cinnamon, 1/2 tsp ground cloves
• 2 apples peeled and chopped

Mix altogether. 

I used 3 mini loaf pans or you could use one regular size but I like to freeze some.

Spray your pan/pans with non stick spray.

Divide evenly between pans. I added frozen chopped cranberries to one of mine.

Bake at 350 for 30 minutes for the small ones or 45 minutes for the large one.

Let cool for a few minutes until putting upside down on cooling trays. 

This is a very heavy bread. Not like regular bread. I toast mine and add pumpkin butter and it is divine.

Pumpkin Butter

 

Oh the smell in the house when cooking this!

It's such an easy recipe and so very tasty. You can use this on oats/toast/crackers etc.

I follow purple and this is 0sp unless you eat the whole thing :)

Pumpkin Butter 0sp

• 15oz pure canned pumpkin
• 1 cup unsweetened applesauce
• 1/4c sugar free pancake syrup
• 1/2c sweetener of your choice I used 1/2 splenda baking and 1/2 monkfruit
• 2 tsp of pumpkin spice
• 1/2 tsp of ground ginger or more if you love ginger
• 1 tsp vanilla extract

Mix all in pan and simmer on low until reduced, darker colour and thicker. It took me around 40 minutes or you can do it in a slow cooker.