Banana raisin walnut baked oatmeal 3sp

 

Banana raisin walnut baked oatmeal 3sp on purpleplan (found on eating well.com and tweaked)

• 2 cups of rolled oats
• 1/3c chopped walnuts
• 1 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp ground allspice
• 2 cups silk unsweetened cashew milk
• 3/4c plain fat free yogurt
• egg
• 2 tbsp applesauce unsweetened
• 1/4c sukrin gold sweetener
• 1 tsp vanilla extract
• banana sliced length wise then sliced
• 1/3c raisins

1. preheat oven to 375 and coat an 8x8 inch square baking pan with non stick spray. Next time I would use a bigger pan because these were very thick.
2. mix oats, walnuts, cinnamon, baking powder, salt and allspice in a large bowl.
3. mix milk, yogurt, egg, applesauce, sweetener and vanilla.
4. add the milk mixture to the oat mix and then stir in bananas and raisins.
5. bake until golden and firm to the touch 45 to 50 minutes bigger pan would take less time to cook

pb chocolate banana wrap 3sp

 

This is one of my favorite breakfasts that I haven't had for a while.

Pb chocolate banana wrap 3sp

• Joseph's tortilla 2sp
• banana 0sp
• 2 Tbsp pb2 1sp
• 1 tsp dark cocoa powder 0sp
• sweetener to taste
• light/sugar free pancake syrup 0sp

1. mix the pb2, cocoa powder and sweetener with water
2. lay out the tortilla and spread the pb2 mix on it. I like to save a bit to drizzle on top.
3. put your banana in the middle and roll up.
4. heat a frying pan on medium and put the tortilla in the pan turning the tortilla as it browns and gets crispy.
5. serve with any leftover pb2 and syrup

I like to serve this with egg/egg whites for added protein.

Chocolate strawberry banana breakfast cookies 0sp

 These are 0sp on the purple plan. Depending on the chocolate chips you use etc

Chocolate strawberry banana breakfast cookies Makes 4 large cookies 

• 3/4c quick oats 
• 1 egg beaten
• 1 medium banana mashed
• 3 or 4 small strawberries chopped small
• 1/2 - 1 tbsp cocoa powder depending on how much you like or how dark the cocoa powder is you're using. I used black cocoa powder so didn't need to much.
• Sweetener to taste I usually put 1 pkt in depending on how sweet the banana is. I use monkfruit
• 14 Lily's mini semi sweet chocolate chips is 0sp and I added a couple on top of each one
• 1 tsp baking powder

Monkfruit sweetener to sprinkle on top or turbinado sugar (great for a crunch on top)

1. Mix oats, banana, egg, cocoa powder, sweetener and some of the chocolate chips together
2. Divide into 4 cookies and put onto parchment paper or non stick sprayed pan
3. Top with chopped strawberries and sugar free chocolate chips.
4. Bake at 350 for 8 to 13 minutes depending on your oven/toaster oven

Allow to cool.

They freeze well. 

Banana chocolate chip baked French toast

 

This is a lovely breakfast on a weekend or any time you can slow down to make and enjoy this.

Banana chocolate chip baked French Toast 4sp on Purple plan depending upon the ingredients you use

• I used 2 1/2 slices of light bread 3sp points depend on the bread you use.
• 1 egg 0sp
• 1 tbsp cashew milk 0sp
• 1 banana (mashed but leave 4 slices to put on top)
• sweetener I used a bit of monkfruit
• 9g lily's dark sugar free chocolate chips 1sp
• 1 tsp vanilla extract 0sp
• I topped it with a sprinkle of monkfruit sweetener for some crunch 0sp

Mash most of the banana leaving a few slices to put on top. Add 1 tbsp cashew milk (or other milk), whisked egg, vanilla extract and sweetener together.

Slice the bread into cubes.

Toss the bread into the wet mixture until just wet. Add most of the chocolate chips leaving a few to put on top.

Spray an oven proof container with non stick spray. 

Add bread mix. 

Top with banana slices, chocolate chips and if you want monkfruit or turbinado sugar for crunch.

I lightly sprayed with pam.

I used my toaster oven and cooked at 325 for 20 minutes or until browned and crispy.