Pumpkin overnight oats 0sp

 

It is made with 0sp ingredients but when put into the recipe calculator it comes out to 2sp so pick which one to go with 😋

I found the recipe on pounddropper.com

These are the ingredients I used today.

• 1/4c quick oats
• 1/4c rolled oats
• 1/2 tsp vanilla extract
• 2 Tbsp sugar free pancake syrup
• 1/3 cup of pure pumpkin
• 1/3c plain fat free Greek  yogurt
• 1/2c vanilla almond breeze unsweetened
• 1/2 tsp cinnamon
• 1/2 tsp pumpkin spice

On top:

• 2g pumpkin seeds 
• 1/2 tsp hemp seeds
• 13 lily's semi sweet sugar free chocolate chips

Add all the first ingredients into a jar and stir together.

Add toppings in the morning.

Enjoy!

Strawberry rhubarb overnight oats 1sp

 

I know not all of us love rhubarb but I'm English and I love it 💗💗

On the weekend I have to get up before the birds so I like quick brekkies! Overnight oats definitely help me with that.

Strawberry rhubarb overnight oats 1sp on purple plan

• 1/2c quick oats
• 1/2c vanilla almond breeze 1sp
• stewed rhubarb
• frozen strawberries thawed
• sweetener of choice
• 2 tbsp plain 0% Greek yogurt for extra protein

1. mixed the almond breeze, sweetener and the Greek yogurt with a whisk
2. put 1/4c of the oats in the bottom of the jar
3. added 1/2 the rhubarb and 1/2 the strawberries on top
4. add 1/2 the milk mixture on top
5. put the other 1/4c of oats in the jar
6. top with the last of the strawberry and rhubarb
7. pour the last of the almond breeze mixture on top
8. I took a chopstick and just poked holes down to bottom to help the milk go down :)
9. put into the fridge overnight

The only points on purple would be for the almond milk.

Blueberry overnight oats 0sp on Purple Plan

This is always handy when I have to start work at 7am 👀

Blueberry Overnight Oats 0sp on WW purple plan

• 1/2c oats I used quick oats 0sp
• 1/2c unsweetened vanilla cashew or almond milk 0sp
• 2 tbsp plain 0% Greek yogurt
• sweetener 
• 1/2c frozen blueberries that I heated in the microwave and then mixed together 1/2 tsp cornstarch and just a little water. Stir in and then just pop back in the microwave for just a few seconds till thickened

I mix the oats, milk, greek yogurt and sweetener.

After the blueberries have cooked and cooled I just scoop them on top of the oats. Put a lid on the jar and pop in the fridge.

Ready for the next morning.

Now I could have added slivered almonds etc but I wanted to keep it 0sp!