Instapot butternut squash, carrot and apple soup 1sp

 

Butternut squash, carrot and apple soup Serves 10 at 1 1/4c 

• 9 cups of butternut squash cut into cubes
• 1 tbsp of oil I used olive oil
• 1 cup of chopped onion
• 3 carrots diced
• 1 apple peeled and diced
• 4 cups of low sodium broth either vegetable or chicken
• 1 tbsp of maple syrup
• 1 1/2 tsp salt
• 1 1/2 tsp sage dried
• 1 1/2c almond breeze original unsweetened or other milk

Directions:

1. put the oil in the instapot insert and set pot to saute. 
2. Add onions and cook until softened.
3. add all other ingredients except the almond milk
4. Set instapot to high pressure for 10 minutes and let naturally depressurize for 10 minutes.
5. Carefully set the pressure knob to quick release.

Add milk and then use immersion blender to to puree.

Split pea and ham soup

 

Points depend upon the type and amount of ham you use everything else is 0sp on the purple plan.

Split pea and ham soup 1sp

• 16oz dried yellow split peas
• 1 1/2c fat free ham chopped small (I also like to use a ham bone it adds amazing flavor)
• 1 large carrot diced
• 1 onion chopped
• 1 cup of sliced celery
• 2 cloves of garlic
• 6 cups of low sodium chicken or vegetable broth
• after cooking salt and pepper to taste

I like to put everything in the instant pot and put on high pressure for 35 minutes and then let the steam out naturally.

Stir and season with salt and pepper to taste.

Serving is 1 1/2 cups

Superfood Buddha Bowls 3sp

 

I've noticed this on a few sites and decided to make some today :)

I didn't make any bowls to use other days because I have the time to make them fresh. Good to know you can if you want to though.

Superfood Buddha Bowls 3sp depending upon how much avocado you use. Makes 4 bowls. Just put the dressing in a small container and don't add the avocado until you want to eat one.

• 2 cups of cooked quinoa
• 6-8 cups of baby kale
• Canned or cooked beets sliced or diced. 2 cups
• 1 cup of frozen edamame thawed
• avocado 
• 4 tbsp unsalted toasted sunflower seeds
• DRESSING
• 1/2c hummus I made my own
• 2 tbsp lemon juice

Mix together the hummus and the lemon juice and divide into 4 small dressing containers. The hummus I used is 0sp Will post the recipe later.

Into each container add:

1. 1/2c cooked quinoa 0sp
2. 1 cup of baby kale 0sp
3. 1/2c cooked beets 0sp
4. 1/4c edamame 0sp
5. 1 tbsp sunflower seeds 1sp

When you are ready to have one just grab a dressing container and add however much avocado you would like to have with it. Today I had 46g which is 2sp.