Split pea and ham soup

 

Points depend upon the type and amount of ham you use everything else is 0sp on the purple plan.

Split pea and ham soup 1sp

• 16oz dried yellow split peas
• 1 1/2c fat free ham chopped small (I also like to use a ham bone it adds amazing flavor)
• 1 large carrot diced
• 1 onion chopped
• 1 cup of sliced celery
• 2 cloves of garlic
• 6 cups of low sodium chicken or vegetable broth
• after cooking salt and pepper to taste

I like to put everything in the instant pot and put on high pressure for 35 minutes and then let the steam out naturally.

Stir and season with salt and pepper to taste.

Serving is 1 1/2 cups

Pumpkin Butter

 

Oh the smell in the house when cooking this!

It's such an easy recipe and so very tasty. You can use this on oats/toast/crackers etc.

I follow purple and this is 0sp unless you eat the whole thing :)

Pumpkin Butter 0sp

• 15oz pure canned pumpkin
• 1 cup unsweetened applesauce
• 1/4c sugar free pancake syrup
• 1/2c sweetener of your choice I used 1/2 splenda baking and 1/2 monkfruit
• 2 tsp of pumpkin spice
• 1/2 tsp of ground ginger or more if you love ginger
• 1 tsp vanilla extract

Mix all in pan and simmer on low until reduced, darker colour and thicker. It took me around 40 minutes or you can do it in a slow cooker.