Pumpkin spice waffle 4sp

 

This morning I made this and it was so yummy 💕 that I had to share.

• 1/2c protein waffle/pancake mix like kodiak. I used @Flourishpancakes mix. You could use 1/3 for 3sp but I used 1/2c for 4sp
• 1 egg (not necessary but I like added protein with no added sp) 0sp
• water to add to the mix but you can also add almond milk/cashew milk etc for the amount it would be 0sp
• pumpkin spice 
• I like to add a bit of sweetener

Mix altogether and cook in your waffle maker.

Today I added warmed pumpkin butter and sugar free syrup on top!

https://suzanneswwrecipes.blogspot.com/2020/09/pumpkin-butter.html

Banana chocolate chip baked French toast

 

This is a lovely breakfast on a weekend or any time you can slow down to make and enjoy this.

Banana chocolate chip baked French Toast 4sp on Purple plan depending upon the ingredients you use

• I used 2 1/2 slices of light bread 3sp points depend on the bread you use.
• 1 egg 0sp
• 1 tbsp cashew milk 0sp
• 1 banana (mashed but leave 4 slices to put on top)
• sweetener I used a bit of monkfruit
• 9g lily's dark sugar free chocolate chips 1sp
• 1 tsp vanilla extract 0sp
• I topped it with a sprinkle of monkfruit sweetener for some crunch 0sp

Mash most of the banana leaving a few slices to put on top. Add 1 tbsp cashew milk (or other milk), whisked egg, vanilla extract and sweetener together.

Slice the bread into cubes.

Toss the bread into the wet mixture until just wet. Add most of the chocolate chips leaving a few to put on top.

Spray an oven proof container with non stick spray. 

Add bread mix. 

Top with banana slices, chocolate chips and if you want monkfruit or turbinado sugar for crunch.

I lightly sprayed with pam.

I used my toaster oven and cooked at 325 for 20 minutes or until browned and crispy.