Pumpkin overnight oats 0sp

 

It is made with 0sp ingredients but when put into the recipe calculator it comes out to 2sp so pick which one to go with 😋

I found the recipe on pounddropper.com

These are the ingredients I used today.

• 1/4c quick oats
• 1/4c rolled oats
• 1/2 tsp vanilla extract
• 2 Tbsp sugar free pancake syrup
• 1/3 cup of pure pumpkin
• 1/3c plain fat free Greek  yogurt
• 1/2c vanilla almond breeze unsweetened
• 1/2 tsp cinnamon
• 1/2 tsp pumpkin spice

On top:

• 2g pumpkin seeds 
• 1/2 tsp hemp seeds
• 13 lily's semi sweet sugar free chocolate chips

Add all the first ingredients into a jar and stir together.

Add toppings in the morning.

Enjoy!

Banana raisin walnut baked oatmeal 3sp

 

Banana raisin walnut baked oatmeal 3sp on purpleplan (found on eating well.com and tweaked)

• 2 cups of rolled oats
• 1/3c chopped walnuts
• 1 1/2 tsp cinnamon
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp ground allspice
• 2 cups silk unsweetened cashew milk
• 3/4c plain fat free yogurt
• egg
• 2 tbsp applesauce unsweetened
• 1/4c sukrin gold sweetener
• 1 tsp vanilla extract
• banana sliced length wise then sliced
• 1/3c raisins

1. preheat oven to 375 and coat an 8x8 inch square baking pan with non stick spray. Next time I would use a bigger pan because these were very thick.
2. mix oats, walnuts, cinnamon, baking powder, salt and allspice in a large bowl.
3. mix milk, yogurt, egg, applesauce, sweetener and vanilla.
4. add the milk mixture to the oat mix and then stir in bananas and raisins.
5. bake until golden and firm to the touch 45 to 50 minutes bigger pan would take less time to cook

Chocolate cherry oatmeal 0sp

 

A quick but delish breakfast this morning. I love oats, they are so adaptable and tasty.

Well two of my favorite foods are chocolate (yes it's a food lol) and cherries. So that inspired me today.

Chocolate cherry oatmeal 0sp on purple plan

• 1/3c of quick oats 0sp
• a bit less than 1/2c cashew milk I love it makes it creamy 0sp
• 1 tsp unsweetened dark cocoa powder. I actually use black cocoa because I love it. 0sp
• sweetener of choice 0sp
• thawed cherries 0sp
• 14 lily's sugar free chocolate chips 0sp
• 1 tbsp sugar free pancake syrup 0sp

I just put the oats, milk, cocoa and sweetener in the bowl and microwave for 2 minutes and stir and put back in for a little longer if necessary. Then let sit and it will thicken even more.

Top with the cherries and the chocolate chips then drizzle the syrup on top.

Enjoy!

Strawberry rhubarb overnight oats 1sp

 

I know not all of us love rhubarb but I'm English and I love it 💗💗

On the weekend I have to get up before the birds so I like quick brekkies! Overnight oats definitely help me with that.

Strawberry rhubarb overnight oats 1sp on purple plan

• 1/2c quick oats
• 1/2c vanilla almond breeze 1sp
• stewed rhubarb
• frozen strawberries thawed
• sweetener of choice
• 2 tbsp plain 0% Greek yogurt for extra protein

1. mixed the almond breeze, sweetener and the Greek yogurt with a whisk
2. put 1/4c of the oats in the bottom of the jar
3. added 1/2 the rhubarb and 1/2 the strawberries on top
4. add 1/2 the milk mixture on top
5. put the other 1/4c of oats in the jar
6. top with the last of the strawberry and rhubarb
7. pour the last of the almond breeze mixture on top
8. I took a chopstick and just poked holes down to bottom to help the milk go down :)
9. put into the fridge overnight

The only points on purple would be for the almond milk.

Blueberry overnight oats 0sp on Purple Plan

This is always handy when I have to start work at 7am 👀

Blueberry Overnight Oats 0sp on WW purple plan

• 1/2c oats I used quick oats 0sp
• 1/2c unsweetened vanilla cashew or almond milk 0sp
• 2 tbsp plain 0% Greek yogurt
• sweetener 
• 1/2c frozen blueberries that I heated in the microwave and then mixed together 1/2 tsp cornstarch and just a little water. Stir in and then just pop back in the microwave for just a few seconds till thickened

I mix the oats, milk, greek yogurt and sweetener.

After the blueberries have cooked and cooled I just scoop them on top of the oats. Put a lid on the jar and pop in the fridge.

Ready for the next morning.

Now I could have added slivered almonds etc but I wanted to keep it 0sp!