Apple fritter pancakes 3sp

 

Another breakfast I haven't had in a while!

Apple Fritter Pancakes 3sp

• 1/3c protein waffle/pancake mix I used Flourish today but kodiak would be the same 3sp
• 1 egg (I like to up the protein) 0sp
• cinnamon and I add a bit of sweetener
• water to mix to the right consistency
• apple peeled and thinly sliced into rings
• cinnamon/sweetener to sprinkle on top (today I used Epicure apple pie spice mixed with sweetener)

Mixed the pancake ingredients.

Dipped the apple slices in the pancake mix and then cook just like regular pancakes. I try to keep a hole in the middle of the apple slices :)

Sprinkled with cinnamon/sweetener.

Sugar free or light pancake syrup to dip them in.

Bacon, cheese and egg bites 2sp

 

Something different for breakfast today 😀 So much flavor in every bite!

What's great about these bites is that you can use what you have. I used turkey bacon, asiago cheese, egg and jalapeno's. You could use goat cheese, regular bacon, roasted tomatoes, cream cheese, peppers whatever you like and whatever you have!

I used a mini muffin tin today. 

My turkey bacon is wide so I cut it in half length wise and then cut it in small strips for the mini muffin tin.

I put the bacon in first then added the egg.

I put a dob of cream cheese in each and topped with a jalepeno 

• 1 egg whisked 0sp
• 1 tbsp Zerto asiago cheese 1sp
• 1 slice turkey bacon 1sp
• jalapeno slices

I baked them at 325 sorry I wasn't checking the time as I can see in the window but it would be approximately 8-10 minutes or until puffed up.

Makes 6 mini muffins for 2sp!

Strawberry rhubarb overnight oats 1sp

 

I know not all of us love rhubarb but I'm English and I love it 💗💗

On the weekend I have to get up before the birds so I like quick brekkies! Overnight oats definitely help me with that.

Strawberry rhubarb overnight oats 1sp on purple plan

• 1/2c quick oats
• 1/2c vanilla almond breeze 1sp
• stewed rhubarb
• frozen strawberries thawed
• sweetener of choice
• 2 tbsp plain 0% Greek yogurt for extra protein

1. mixed the almond breeze, sweetener and the Greek yogurt with a whisk
2. put 1/4c of the oats in the bottom of the jar
3. added 1/2 the rhubarb and 1/2 the strawberries on top
4. add 1/2 the milk mixture on top
5. put the other 1/4c of oats in the jar
6. top with the last of the strawberry and rhubarb
7. pour the last of the almond breeze mixture on top
8. I took a chopstick and just poked holes down to bottom to help the milk go down :)
9. put into the fridge overnight

The only points on purple would be for the almond milk.

pb chocolate banana wrap 3sp

 

This is one of my favorite breakfasts that I haven't had for a while.

Pb chocolate banana wrap 3sp

• Joseph's tortilla 2sp
• banana 0sp
• 2 Tbsp pb2 1sp
• 1 tsp dark cocoa powder 0sp
• sweetener to taste
• light/sugar free pancake syrup 0sp

1. mix the pb2, cocoa powder and sweetener with water
2. lay out the tortilla and spread the pb2 mix on it. I like to save a bit to drizzle on top.
3. put your banana in the middle and roll up.
4. heat a frying pan on medium and put the tortilla in the pan turning the tortilla as it browns and gets crispy.
5. serve with any leftover pb2 and syrup

I like to serve this with egg/egg whites for added protein.

Shepherd's pie 3sp

 

Shepherd's pie 3sp 6 servings (after putting it in the WW recipe builder for purple plan)

• 1 lb extra lean ground beef
• salt, pepper and garlic 
• 2 cans of mixed vegetables drained
• 1 tbsp tomato paste
• 1 packet of gravy mix I use clubhouse lower sodium brown gravy mix
• 1 onion chopped
• 8 oz water
• 3 medium potatoes cubed
• 1/4c cashew milk
• 1 tbsp light becel butter spread 
• salt and pepper to taste
• 1 tsp smoked paprika
• 40g light shredded cheddar cheese

Put potatoes in a saucepan full of water and cook until tender. Then mash them with the milk and light butter/margarine. Add salt and pepper to taste. Set aside.

Brown meat. I sprinkled with salt/pepper and garlic. Remove from pan and add onions till lightly browned. Add back in the meat.

Add 1 c water and sprinkle gravy mix on top and stir while heating until it thickens.

Add in the mixed vegetables.

Pour mixture into a non stick sprayed casserole dish.

Top with potato mixture.

Sprinkle paprika on top

Put into a 325 oven or toaster oven for 30 minutes or until nice and hot then take out and put cheese on top. Today my meat mixture was hot, the mashed potatoes were hot so I just put it together and put the cheese right on and just put it in the oven for the cheese to melt.

Bake for another 5 minutes or until cheese is nicely melted.

Serves 6

3sp/serving on purple plan as per the WW recipe builder

Pumpkin spice donuts 2sp

I love @ourwasabilife lemon donuts but really wanted to make another fall flavor so I made them with pumpkin spice! Also she makes 12 for 1sp but I prefer to make 8 that are well worth 2sp :) 

Pumpkin spice donuts 2sp

• 1 cup of flour
• 1/3c splenda (I used 1/2 splenda and 1/2 monkfruit)
• 3/4 tsp baking powder
• 1/3 tsp baking soda
• pinch salt
• 1 egg
• 1/2c Greek yogurt
• 1/4c unsweetened applesauce
• 1/4c cashew milk
• 1 tsp pumpkin spice
• 1/2 tsp cinnamon 

For the glaze:

• 2 tsp sukrin brown sugar
• 4 heaping tbsp swerve icing sugar
• pumpkin spice just a bit
• 3 tsp cashew milk unsweetened if more needed add a bit at a time

Mix dry ingredients together.

Mix wet ingredients together.

Add dry ingredients to wet ingredients.

Spray donut pan with non stick.

I put the dough in a large ziplock and seal then cut the corner so I can pipe it into the donut pan.

Bake for 10-15 minutes in a 350 degree oven. Mine took 10 minutes. You will see that they start to come away from the sides.

Let cool.

Mix glaze ingredients and let it sit to dissolve the brown sugar.

Dip each donut in the glaze. 

Enjoy!
 

Chocolate strawberry banana breakfast cookies 0sp

 These are 0sp on the purple plan. Depending on the chocolate chips you use etc

Chocolate strawberry banana breakfast cookies Makes 4 large cookies 

• 3/4c quick oats 
• 1 egg beaten
• 1 medium banana mashed
• 3 or 4 small strawberries chopped small
• 1/2 - 1 tbsp cocoa powder depending on how much you like or how dark the cocoa powder is you're using. I used black cocoa powder so didn't need to much.
• Sweetener to taste I usually put 1 pkt in depending on how sweet the banana is. I use monkfruit
• 14 Lily's mini semi sweet chocolate chips is 0sp and I added a couple on top of each one
• 1 tsp baking powder

Monkfruit sweetener to sprinkle on top or turbinado sugar (great for a crunch on top)

1. Mix oats, banana, egg, cocoa powder, sweetener and some of the chocolate chips together
2. Divide into 4 cookies and put onto parchment paper or non stick sprayed pan
3. Top with chopped strawberries and sugar free chocolate chips.
4. Bake at 350 for 8 to 13 minutes depending on your oven/toaster oven

Allow to cool.

They freeze well. 

Thousand Island Dressing 1/4c 0sp

 I found this recipe by Dwardcooks.com absolutely love it!

To find the recipe go here:

dwardcooks

If you're in Canada I found the sugar free relish here: www.lowcarbgrocery.com 

pineapple upside down pancakes

 

These are delish!

Pineapple upside down pancakes 3sp

Next time I won't sprinkle swerve brown sugar on them as it really stuck!! 

• 1/3c protein waffle/pancake mix I used Flourish today 3sp
• 1egg (I add it for added protein)
• 1/3c or less of almond breeze vanilla 0sp
• a bit of sweetener
• pineapple slices that I patted a paper towel on to dry 0sp
• I sprinkled just a big of sweetener brown sugar but it really made it stick
• sugar free or light pancake syrup 0sp

I mixed the pancake mix with the egg and almond breeze until just the right consistency and added a little sweetener

Heat pan on stove and spray with non stick

I poured some of the mix in the pan and let it cook a little before adding the pineapple on top. This is when I also sprinkled the brown sugar substitute but won't do that again :)

Flip over and let cook until cooked through. 

Flip over onto a plate and serve with light/sugar free pancake syrup.

Pumpkin spice waffle 4sp

 

This morning I made this and it was so yummy 💕 that I had to share.

• 1/2c protein waffle/pancake mix like kodiak. I used @Flourishpancakes mix. You could use 1/3 for 3sp but I used 1/2c for 4sp
• 1 egg (not necessary but I like added protein with no added sp) 0sp
• water to add to the mix but you can also add almond milk/cashew milk etc for the amount it would be 0sp
• pumpkin spice 
• I like to add a bit of sweetener

Mix altogether and cook in your waffle maker.

Today I added warmed pumpkin butter and sugar free syrup on top!

https://suzanneswwrecipes.blogspot.com/2020/09/pumpkin-butter.html

Blueberry overnight oats 0sp on Purple Plan

This is always handy when I have to start work at 7am 👀

Blueberry Overnight Oats 0sp on WW purple plan

• 1/2c oats I used quick oats 0sp
• 1/2c unsweetened vanilla cashew or almond milk 0sp
• 2 tbsp plain 0% Greek yogurt
• sweetener 
• 1/2c frozen blueberries that I heated in the microwave and then mixed together 1/2 tsp cornstarch and just a little water. Stir in and then just pop back in the microwave for just a few seconds till thickened

I mix the oats, milk, greek yogurt and sweetener.

After the blueberries have cooked and cooled I just scoop them on top of the oats. Put a lid on the jar and pop in the fridge.

Ready for the next morning.

Now I could have added slivered almonds etc but I wanted to keep it 0sp!

Apple Oat bread

 

There's a recipe going around for Grace's Oat bread. This is my tweaked version :)

I have no problem counting ground oats as 0sp. If you do you can keep the rolled oats as is and still make it.

Apple Oat Bread 0sp on the Purple Plan

• 3 3/4c rolled oats (I ground them in my blender)
• 2 tsp baking soda
• 1 cup plain 0% Greek yogurt
• 1 cup unsweetened applesauce
• 1/2c sweetener (I used splenda)
• 1 cup vanilla cashew milk
• 2 tsp cinnamon, 1/2 tsp ground cloves
• 2 apples peeled and chopped

Mix altogether. 

I used 3 mini loaf pans or you could use one regular size but I like to freeze some.

Spray your pan/pans with non stick spray.

Divide evenly between pans. I added frozen chopped cranberries to one of mine.

Bake at 350 for 30 minutes for the small ones or 45 minutes for the large one.

Let cool for a few minutes until putting upside down on cooling trays. 

This is a very heavy bread. Not like regular bread. I toast mine and add pumpkin butter and it is divine.

Banana chocolate chip baked French toast

 

This is a lovely breakfast on a weekend or any time you can slow down to make and enjoy this.

Banana chocolate chip baked French Toast 4sp on Purple plan depending upon the ingredients you use

• I used 2 1/2 slices of light bread 3sp points depend on the bread you use.
• 1 egg 0sp
• 1 tbsp cashew milk 0sp
• 1 banana (mashed but leave 4 slices to put on top)
• sweetener I used a bit of monkfruit
• 9g lily's dark sugar free chocolate chips 1sp
• 1 tsp vanilla extract 0sp
• I topped it with a sprinkle of monkfruit sweetener for some crunch 0sp

Mash most of the banana leaving a few slices to put on top. Add 1 tbsp cashew milk (or other milk), whisked egg, vanilla extract and sweetener together.

Slice the bread into cubes.

Toss the bread into the wet mixture until just wet. Add most of the chocolate chips leaving a few to put on top.

Spray an oven proof container with non stick spray. 

Add bread mix. 

Top with banana slices, chocolate chips and if you want monkfruit or turbinado sugar for crunch.

I lightly sprayed with pam.

I used my toaster oven and cooked at 325 for 20 minutes or until browned and crispy.