Egg cups 2sp on the purple plan depending upon your add in's
1 egg 0sp
1/4c egg whites 0sp
1/4c Chopped baby kale 0sp
Green onion 0sp
I didn't have ham so I add cooked cut up turkey bacon 1sp
15g light cheese 1sp
Beat the egg and set aside.
Chop up the vegetables and meat you are using and add to 4 muffin cups (I use parchment paper liners because nothing sticks to them)
pour the egg mixture over.
Sprinkle the cheese on top.
I cooked in my toaster oven/air fryer on convection bake until they rise and are cooked. Sorry didn't check the clock I go with how they look. Maybe 5 minutes or so?
